6 Fairly Tasty Foods to Boost Your Vaginal Health

Everything that you put in your body can either improve or ruin your health, which is why you should always monitor what you eat and drink. When it comes to vaginal health, certain foods must be included in your eating plan too.

All women have trouble with vaginal health at some point or another. Whether it is an irregular menstrual cycle, or a painful period, or various irritations, your eating plan might remove those issues from your life. Here are ten healthy foods that will help you boost your vaginal health.

1. Sweet potatoes

Whether baked, grilled, roasted, or mashed, sweet potatoes are super good for your vaginal health. Sweet potatoes are packed with vitamin A that helps to keep your vaginal and uterine walls healthy. The antioxidant found in sweet potatoes protects against free-radical damage and ensures the cells of your reproductive tract function properly.

2. Garlic

Garlic is one of superfoods to add to your diet. It helps to prevent infections, eliminate constipation and strengthen your colon, and as it turned out, it helps to improve vaginal health too.Raw garlic is particularly good for women who often suffer from yeast infections.

3. Pumpkin seeds

No matter what list of healthy foods you read, pumpkin seeds are always included. That’s because these little seeds are loaded with nutrients your body craves.When it comes to vaginal health, due to its high zinc content, pumpkin seeds help to regulate your menstrual cycle and prevent and relieve symptoms of vaginal dryness, including burning and itching.

4. Fresh fruit and vegetables

If cranberries are your worst berries, there are many other berries out there that might help you keep your vagina healthy. Citrus fruits and leafy greens are also incredibly good for your vaginal health.Added bonus, fresh fruit and vegetables help to improve your overall health. It sounds like a wonderful reason to enjoy my fruit and vegetable salads on a daily basis.

5. Avocado

Like pumpkin seeds, avocados are everywhere. They are loaded with vitamin B6, potassium, and healthy monounsaturated fatty acids that maintain healthy vaginal walls and keep your vijayjay naturally moist.Avocados go with literally everything, be it a salad, sushi, meat, potatoes or toast.

6. Nuts
When consumed in moderation, peanuts, walnuts, hazelnuts, almonds, cashews, pecans, pistachios, Brazil nuts, and any other nuts available in your country are excellent for your vaginal health. Nuts are rich in nutrients such as vitamin E and zinc that can help to regulate your menstrual cycles and prevent vaginal dryness.

Taking care of your vaginal health is as vital as of any part of the body. Consuming these foods regularly (but in moderation) may help you avoid different types of infections including urinary tract infections, yeast, and bacterial infections, as well as vaginal itching, burning, and irritation. Not to mention that you will improve your overall health too, as these foods are totally healthy



6 Fairly Tasty Foods to Boost Your Vaginal Health 6 Fairly Tasty Foods to Boost Your Vaginal Health Reviewed by Akosua Evelyn on 19:48 Rating: 5

No comments