How to Boost Your Libido By Consuming These Healthy Foods


WANT to improve your performance in the bedroom? Eat your way to a better sex life with these passion-inducing foods. But aside from eating healthier, there are few specific picks you should chow down on to boost your libido and make you feel sexier than ever. You’ll definitely want to add these to your grocery list:


1. Apple
Women who down an apple or two a day have a better sexual functioning, according to research. Apples also contain a chemical that resembles the female sex hormone estradiol, which protects women against vaginal dryness.

2. Banana
Couples should slip bananas into their diet to improve their sex drive. Bananas contain potassium, a critical nutrient for muscle contraction, which is very important for quality strokes during sex.
Bananas also contain bromelain which produces testosterone - and this, in turn, spruces up the experience of coitus for the man.

3. Garlic
Garlic might not be your first choice when it comes to food consumption, thanks to its intense smell, but you better power past your discomfort because it plays a pivotal part when you want to revamp your sex life.
It contains an active substance that increases blood flow, making every sexual apparatus sensitive to touch. Thus, for a man, for instance, erections are easily achievable and more importantly, sustainable.

4. Dark chocolate
Dark chocolate improve blood flow to the brain and heart. It releases mood-enhancing endorphins that flood our bodies and helps deepen our propensity for amorous feeling. This translates into better sexual arousal and better orgasms!
Also - though this is hard to explain - most women experience a libido-push after consuming dark chocolates. And, this goes without saying: chocolates always makes us feel good!

5. Avocados
Avocados are rich in vitamin b6 which is a libido enhancer. They also contain heart-healthy monounsaturated fats that research suggests helps in testosterone production. Folic acids contained in avocados also increase the overall energy that the body needs.

6. Salmon
Salmon is the best source of omega 3 fats, which help to lower blood pressure and improves circulation. Efficient circulation means blood will be distributed to all parts of your body - including your sex organs.

7. OATMEAL
Your morning meal can actually boost testosterone, which helps your sex drive. Plus, oats contain L-arginine, which has been used to treat erectile dysfunction and been shown to improve blood flow to the clitoris. That’s reason enough to choose this over a bagel tomorrow.


8. Watermelon
Watermelon has even more lycopene than tomatoes, and lycopene rivals Viagra in its ability to relax blood vessels and improve circulation to certain, ahem, areas of the body.

9. NUTS AND SEEDS
A very easy addition to any salad that can have your sex life rocketing from luke-warm to hot. Cashews and almonds are full of zinc, whilst walnuts are high in omega-3. This may make you instantly think of fish but the essential fatty acids found in omega-3 help with sexual response by raising dopamine levels in the brain that trigger arousal. They’re also important for energy, memory, mood, and libido.

10. GINSENG TEA
Consuming too much coffee on a regular basis leads to over-stimulation of the adrenal glands, flooding the body with hormones normally produced in times of stress. These hormones negatively impact libido and sexual performance. As an alternative, try ginseng tea which contains the ginsenoside compound that increases sexual satisfaction and can prevent erectile dysfunction.

11. ALMONDS
These healthy nuts are said to act as a sexual stimulant and a fertility aid, so if you’re trying for a baby, start snacking. They are rich in nutrients and in several minerals that are important for sexual health and reproduction, including zinc, selenium, and vitamin E. Zinc can also help enhance sexual desire.

12. STRAWBERRIES
Don’t forget to bring this mouth-watering dessert on your next picnic. Strawberries are an excellent source of vitamin B, which has been linked to high sperm counts in men. Go one step further and coat them in chocolate, as it is full of libido-boosting methylxanthines.

How to Boost Your Libido By Consuming These Healthy Foods How to Boost Your Libido By Consuming These Healthy Foods Reviewed by Akosua Evelyn on 09:22 Rating: 5

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