5 Exercises You Can Do Almost Anywhere


Exercising is an essential part of our wellbeing. It is crucial to exercise if you want to strengthen and improve your body. As a Life Coach I tell everyone to exercise and there is no excuse for not exercising. No matter where you are or what you have there are effective Exercises You Can Do Almost Anywhere, and when I say “almost” I mean 99%.

Of course, it is easier to find an excuse and this is because we see exercising as something we need to do.


Why don’t you fall in love with exercising? If anything exercising is on your side, it is The Tool that Builds and Improves Your Body so you can function better in The World around you. Stop giving excuses and start wanting to exercise. Learn how to do these exercises and you can exercise anywhere.


1.Sit-Ups Exercise

Sit Ups Exercise.This exercise is mainly for our abs. It is the most famous ab exercise and I think there is no human that doesn’t know how this exercise is done. All you need to have is Gravity and a floor.
You start with lying on the floor with your knees slightly folded.

Start lifting your upper torso but only with the help of your abs. Feel the contraction in your abdominal muscles.

Continue until you are in a sited position and then you slowly get back to the lying position.

Do this without any help from your hands.

You can start with doing 10 repetitions in one set and work your way up.




2.Push-Ups Exercise

Pushups ExerciseThis exercise is mainly for your chest but your triceps and shoulders are playing a part also. There are many variations of this exercise that make it, instead of mainly for your chest muscles, to be a triceps or a shoulder exercise. I will describe the default, most famous one which improves your chest muscles.

Start by placing your hands below your shoulders in a 90 degrees angle. Let them be slightly apart from the length of your shoulders.

Your legs should be matching the length of your shoulders but if that is not comfortable for you, position them in a length that makes you comfortable. Always position them to feel comfortable.

Make your body one giant straight line. Your head should be looking slightly ahead of you.

Try not to let your elbows fly away out when you lower yourself, let your chest touch the floor and then explode back again into the primary position.

For start you can begin with 15 repetitions in a set and work your way up.


3.Squats Exercise


Squats ExerciseThis is the most neglected, yet one of the most important exercises for the strength of your body. It is an exercise for your legs, and it builds nice curves for your body.

Your feet should be planted, flat on the ground about shoulder width apart.

Put your hands straight in front of you (like a zombie) and keep your back straight.

Start lowering yourself like sitting on a chair without distorting your spine or lifting your heels. Your posture should be just like sitting on a chair.
When you reach that level just before you lose your balance, return to the primary position.

Make sure you don’t overdo it and lose balance because you will fall on the ground.

For start do 10 repetitions in one set and work your way up.




4.The Bridge Exercise

The Bridge ExerciseThis exercise is very important for the core muscles of your back. These muscles are responsible for your posture and overall support-strength. Usually without something to lift ourselves up we cannot exercise our back. This exercise is awesome because it exercises your back and all you need is somewhere to lie.

Lie and bend your knees making your feet flat on the floor. Make sure your feet are below your knees.

Lift your hips to form a straight line and try to pull your belly button back toward your spine.

Hold this position for 20 seconds and return to your primary position.

For start do this 5 times and work your way up by improving your endurance time in the last position.



5. Jumping rope

While you may need to bring a jump rope along for the journey, you will not notice the few extra ounces in your bag. Jumping rope is a wonderful way to fit in some cardio when taking your workout outside on hikes, to the park, or to a beach boardwalk, for example. Granted you have enough space, you can even do jump rope indoors on rainy days.

The better you get a jump rope, the more variations you can try. Change your hands, your jumping pattern, or add twists. You can even pair jumping rope with squats and push-ups for a combination that scorches major calories.



5 Exercises You Can Do Almost Anywhere 5 Exercises You Can Do Almost Anywhere Reviewed by Akosua Evelyn on 12:10 Rating: 5

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